Dietary Modification

Dietary Modification

Foods to avoid:

NO DAIRY PRODUCTS, especially cow’s milk.

NO YELLOW FOODS. Especially Yellow Corn or Yellow Squash.

NO JUNK FOODS. If it comes in a cellophane wrapper, don’t eat it. Stop eating junk food and your brain will work better.

AVOID HIGH MERCURY FISH. We hate to say this, as there used to be so many benefits to eating fish, especially the Essential Fatty Acids (EFAs) or Omega Oils. But the problem these days is that the mercury levels in most fish is simply too high to be either safe or healthy. Mercury is the second most toxic metal on earth, and is a terrible neuro-toxin. Small amount of salmon and sardines are allowed as they are high in Omega-3 fatty acids.

NO FRUIT JUICES. They have too much sugar. One small glass of apple juice has the sugar content of eight apples.

CUT SUGAR INTAKE BY 90%. If you can, cut it down to zero.

CUT CHOCOLATE BY 90%. No more than a single piece, once a week.

NO NUTRASWEET. None. Period. Never. It’s bad for you. It is bad for your brain.

NO PROCESSED MEATS and NO MSG. If the meat has chemicals listed that you can’t pronounce, don’t buy it and don’t eat it.

CUT FRIED FOODS BY 90%. The Trans-Fats in fried foods and other less than healthy foods compete in the body with good Fatty Acids, and the Essential Fatty Acids. You can either have unhealthy Trans-Fats, or healthy EFA, but not both in the same space in your brain.


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